{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"012: Focusing on your child's nutrition (even when your co-parenting!)","description":"On today\u2019s episode, we\u2019re chatting with JJ Flizanes. She\u2019s an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women\u2019s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women\u2019s Health.   In this episode, Jennifer and JJ discuss:   Food is the first roadblock we subconsciously use when we\u2019re going through difficult times What foods to avoid to help your kids focus even when you\u2019re co-parenting Avoiding the word \u201ccan\u2019t\u201d when you\u2019re helping your child to eat healthily How to make healthy substitutions in your child\u2019s diet How empowering your child in their nutrition can help when your child goes back and forth between houses Key Takeaways:   \u201cYou don\u2019t know what you don\u2019t know.\u201d   \u201cFood is medicine.\u201d Recommended Resources:   Download JJ\u2019s book here: www.jjflizanes.com\/gift ","author_name":"Doing Relationships Right","author_url":"https:\/\/www.jenniferhurvitz.com\/","html":"