{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"78 - Note To Self: 5 Ways to Stop Beating Yourself Up for Gaining Weight","description":"Welcome back, Lovers!  This week on Love Your Bodd, we are focusing on Forgiving Yourself for gaining weight.  It can happen for a plethora of reasons, and it's time to examine how you react to it, because we can be very unkind to ourselves when this happens.      5 ways to stop beating yourself up for gaining weight:    1 & 2: Examine your "whys"     3. Gratitude     4. Become a scientist     5. Forgive yourself      All points go into more detail in the episode.        **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you - https:\/\/bornthisway.foundation\/get-help-now\/     Resources to learn more about your body -    Books:   Health at Every Size by Linda Bacon   Body Respect by Linda Bacon   Body Kindness by Rebecca Scritchfield       Podcasts:   Food Psych by Christy Harrison   The Chalene Show by Chalene Johnson   Body Kindness by Rebecca Scritchfield       Courses:    The Body Love Course by Everyday Feminism    The 131 Method by Chalene Johnson     Influencers:   @theembodiedjourney @chr1styharrison   @rebeccascritchfield   Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com\/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https:\/\/bornthisway.foundation\/get-help-now\/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https:\/\/www.poppilateslife.com\/a\/527\/osBvwVQc   Outside of the US? Don\u2019t worry you can get online international training here: https:\/\/www.poppilateslife.com\/a\/528\/osBvwVQc   Love Popflex Activewear? Buy here and save: http:\/\/rwrd.io\/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https:\/\/www.teambeachbody.com\/signup\/-\/signup\/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).           ","author_name":"Love Your Bodd","author_url":"http:\/\/loveyourbodd.libsyn.com\/","html":"