{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 8 Tiffany Han on The space between achievement + surrender","description":"We talk about: Pregnancy and weight gain and post pregnancy frustration and how telling someone \u201clove their body\u201d can feel inaccessible. acknowledging discomfort. People don\u2019t need to hear that it\u2019s wrong to be uncomfortable. doing exercise for the first time to feel good in body and not to change body the problem with the phrase \u201cugh. she\u2019s so skinny i hate her\u201d making more deliberate decisions in life balancing the space between being an achiever and embracing active surrender. Chasing worth with business goals and money. Acknowledging that these are great but it\u2019s not going to be one day you wake up and then you hit the goal and everything changed. Why it\u2019s problematic to compliment people on weight loss seeing the link between how we talk about our bodies and what kids take in. How we demonize our body Breaking down what feeling good in our body means and how to measure this if you aren\u2019t using the scale as a measure of this. For links head to kimberlyweiss.com\/podcast PS -Like this episode? Subscribe and share! Writing a review in the iTunes store helps the show be seen my more people! If you enjoy the show, will you write one? THANK YOU. ","author_name":"F Your Diet with Kimberly Weiss","author_url":"http:\/\/www.kimberlyweiss.com\/podcast","html":"