{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ETS 001: Acclimating to THE SUCK","description":"In this episode about block one, week one we discuss:  Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery Working around a rate of perceived exertion (RPE scale) Cardio sessions and when best to do them And more!  &amp;nbsp; Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us! &amp;nbsp; Get 10% off all BPN Supplements with code &quot;EVERFORWARD&quot; at https:\/\/www.bpnsupps.com&amp;nbsp; ","author_name":"Embrace the Suck with Nick Bare and Chase Chewning","author_url":"https:\/\/www.operationpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6863401\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/060900\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6863401"}