{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LS 154 - The Keys to Healthy Aging with Dr. Stephen Schimpff","description":"Jason Hartman talks with Dr.&amp;nbsp;Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more. Key Takeaways: 1:25 - Overview of the aging challanges we deal with 3:24 - Overview of the 7 Keys 5:50 - Diet and avoiding SUGAR 10:50 - The key to exercise and type you should do 11:35 - The 3 parts to balance 13:30 - The role that chronic stress plays in aging and how to measure it 19:10 - What's the right amount of sleep? Websites Mentioned: www.medicalmegatrends.com &amp;nbsp; ","author_name":"The Longevity &amp; Biohacking Show with Jason Hartman","author_url":"http:\/\/www.hartmanmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6824364\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6824364"}