{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"76 - Note to Self: Take Care of Your Body While You Travel ","description":"In this episode of Love Your Bodd, Heather reflects on her experiences traveling this week and reminds herself to take better care of her body in her future travels.&amp;nbsp; She talks about the importance of hydration, the normalcy of bloating, and ways that you can\/should incorporate movement into your travels to keep blood flowing in dat bodd.&amp;nbsp; She ends by talking about some fun and inspiring experiences she had that started with a CIZE class on the beach, and ended in a fully choreographed dance at the reception of her friend's wedding. Life is incredible.&amp;nbsp; &amp;nbsp; &amp;nbsp;  Love Your Bodd Stuffz &amp;nbsp; Email LYB: loveyourboddcast@gmail.com &amp;nbsp; Tweet: @LoveYourBodd &amp;nbsp; Instagram: @love_your_bodd &amp;nbsp; Facebook: Love Your Bodd &amp;nbsp; Find Heather @HeatherBoddy on Snapchat, Twitter &amp;amp; Instagram www.heather-boddy.com\/loveyourbodd &amp;nbsp; GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -&amp;nbsp; https:\/\/bornthisway.foundation\/get-help-now\/ &amp;nbsp; Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https:\/\/www.poppilateslife.com\/a\/527\/osBvwVQc &amp;nbsp; Outside of the US? Don\u2019t worry you can get online international training here: https:\/\/www.poppilateslife.com\/a\/528\/osBvwVQc &amp;nbsp; Love Popflex Activewear? Buy here and save: http:\/\/rwrd.io\/bqhuiwv &amp;nbsp; Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https:\/\/www.teambeachbody.com\/signup\/-\/signup\/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) &amp;nbsp; The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). &amp;nbsp; &amp;nbsp;  &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Love Your Bodd","author_url":"http:\/\/loveyourbodd.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6820916\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6820916"}