{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Steps to Correct Your Posture","description":"Oftentimes we assume poor postures that not only look bad, but that create muscular problems as well.  Or even worse, problems with the spine, which does take a lot of time in therapy and a lot of expert help to get out of the problem.  Some poor postures have the shoulders and the head hunched forward.  But as you already know, this creates a lot of pain, starting slowly and then becomes worse each and every day. If you want to correct these problems, it is absolutely necessary that you do a few exercises, like: strength training exercises to strengthen weak muscles, and stretching for tighter areas. In this podcast we are going to talk about exercises you can use to completely correct your posture. Click here for our PODCAST FREEBIE: 5 Simple Exercises To Improve Your Posture Click Here For our TOP 10 Podcast Episodes If you want a consultation with Dr. Tompkins Click Here for our special offer! Follow us on social: FACEBOOK TWITTER YOU TUBE INSTAGRAM Previous Podcast mentions: 20% off your first order of supplements Natural Inflammation Fighters: Inflavonoid Intensive Care Probiotics for Immune Function: Ultra Flora Immune Tompkins Family Chiropractic 7620 N Hartman Lane Tucson, AZ 85743 520-572-2596   Dr. Emil Tompkins is a chiropractor in Marana, AZ who takes care of families, children, babies, pregnant moms, kids with ADHD, seniors with neuropathy, back pain, neck pain and more. Really, our focus is on creating wellness for our patients, our community, and our world. Tucson Chiropractic office (Tompkins Family Chiropractic) Thank you for helping us to make a difference in the lives of people around us.   Dr. T ","author_name":"Beyond Pain Relief Podcast","author_url":"http:\/\/tompkinschiropractic.com\/","html":"