{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 309 - Stop Icing Injuries with Gary Reinl","description":"On today's episode, Jeremy talks about common misconceptions with ice treatment and why it's necessary to stop icing injuries with Gary Reinl. Stop Icing Injuries with Gary Reinl -&amp;nbsp;Episode 309 Putting ice on our bruises and injuries has been in practice for a long time and it's been generally used for recovery after a strenuous sports activity. Gary Reil believes otherwise which is why he is known to be the &quot;anti-iceman.&quot; He believes that icing delays recovery, increases tissue damage and swelling. On this episode, Jeremy talks with Gary Reinl about the RICE protocol and why stop icing injuries. Gary Reinl is a sports medicine expert who has worked with a lot of professional athletes concerning strength building. He has written a book called ICED!&amp;nbsp;that is full of scientific studies about why stop icing your injuries. Listen to find out why! ","author_name":"whistlekick Martial Arts Radio","author_url":"http:\/\/whistlekickmartialartsradio.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6798024\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/22058683"}