{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Things That Block Fitness Results ","description":"There are many complex reasons that make fat loss a challenge, reasons that go deeper than simple calories in versus calories-out. In this episode of the Fit Over 40 Challenge Show I am going to talk about the 5 things that get in the way of your success as well as solutions to break these and unlock your best body!&amp;nbsp; ","author_name":"The Coach Dave Show","author_url":"http:\/\/davemcgarry.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6795541\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/22046209"}