{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"If We Have To Be In The Sun Or Heat, How Do I Stay Healthy? #121","description":"If you\u2019re outside for any significant amount this summer, you need to be sure to take precautions to prevent overheating, so be sure to listen to this episode of Carson Natural Radio to learn more about: &amp;nbsp;  Tip #1: Hydrate   It\u2019s normally recommended to drink 1\/2 your body weight in ounces of water \u2026 when outside in the heat, increase that ratio. Do NOT drink sodas, they can hurt your hydration. Beware the sports waters for sugars, artificial flavors, artificial sweeteners, hydrogenated oils, artificial colors, corn syrup, etc.   Tip #2: Take Frequent Breaks   Inside in air-conditioning or shade. Cooler of ice water to cool yourself.   Tip #3: Spirits Of Ammonia Water Towels   Cooling Towels: Mix Spirits of Ammonia, into 1-1.5 gallons of water, with ice, then soak the towels.    &amp;nbsp; \u201cFact Or Fiction\u201d Segment [7:32]: Do the Spirits Of Ammonia Towels help reduce core body temperature? &amp;nbsp; \u201cYou Don\u2019t Need Another Drug\u201d Segment [10:12]: Should I take Muscle Relaxers to help with my lower back &amp;amp; muscle cramps? &amp;nbsp; Fruits to help with potassium &amp;amp; magnesium: cantaloupe, bananas, &amp;amp; oranges. &amp;nbsp; Carson Natural Blog Post: \u201cBeat the Heat Wave This Summer!\u201d &amp;nbsp; Dr. Phil\u2019s Water Recipe: Use 16-20 ounces of pure spring water, then add \u215b tsp of Himalayan salt, which is rich in minerals. You can then add fresh cut up fruits, and sweeten with Stevia or raw honey. Shake it up really well and you have a healthy sports drink. You can also make with&amp;nbsp;SweetLeaf Water Drops&amp;nbsp;instead of fresh fruit and stevia\/honey.&amp;nbsp; &amp;nbsp; Resources mentioned in this episode of Carson Natural Radio: Carson Natural  Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions:&amp;nbsp;askphil@carsonnaturalradio.com Ask Dr. Phil Microphone ","author_name":"Carson Natural Radio","author_url":"http:\/\/feelinggoodpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6795287\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6795287"}