{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"75 - Megan Y: Common Costly Lifestyle Change Mistakes ","description":"Hi Lovers! Megan Yelaney is BACK! YAY!! She's been on the podcast a couple times before - her first full episode is titled "Protect Your Mind" and in that interview we dive deep into her journey with exercise and becoming a health\/fitness coach. In THIS Episode, we discuss the many ways her life has changed since then by having clients "Ditch the Diet" and find ways to eat that work best for them. One way she has done that is through incorporating Intermittent Fasting - which we discuss in minor detail. See reference links for more info.  We also discuss the THREE most common - and also most costly mistakes that people make when they decide to take on a new lifestyle -    3 Costly Mistakes People Make When Trying to Create a "Healthy" Lifestyle: 1. GOING ALL IN RIGHT AWAY: Having an "all or nothing" mentality inevitably ends up making you feel like a failure after the smallest human mistakes. Baby steps are the way to go.  2. UNREALISTIC EXPECTATIONS: Things take longer than you think they will. 3. TRY TO GO IT ALONE: Accountability is KEY. Having others to help you out is not only awesome motivation but it also makes the process more FUN!    Find Megan: Instagram & Snapchat: @MeganYelaneyBlog: FitActorTravels.com YouTube: Megan Yelaney FB: facebook.com\/MeganYelaneyFitness Pinterest: Megan Yelaney Referenced In This Episode: Megan's Intermittent Fasting (IF) Blog Posts:  How Intermittent Fasting Can Improve your Health Help you lose fat Intermittent Fasting: How to Do It The Right Way for YOUR Body Intermittent Fasting for Women: The 5 Top Myths and to Not Let it Stop You Intermittent Fasting for Women: How to do it Safely and Lose Fat Chalene Johnson's IF Podcast Episodes: Stop Dieting Jimmy More Sara Solomon Pt 1 Sara Solomon Pt 2 Chalene Johnson's All-or-Nothing Mindset Podcast Episode: The All Or Nothing Mindset is Killing Your Progress Megan's Intermittent Fasting LIVE Workshop:  https:\/\/www.fitactortravels.com\/   Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com\/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https:\/\/bornthisway.foundation\/get-help-now\/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https:\/\/www.poppilateslife.com\/a\/527\/osBvwVQc   Outside of the US? Don\u2019t worry you can get online international training here: https:\/\/www.poppilateslife.com\/a\/528\/osBvwVQc   Love Popflex Activewear? Buy here and save: http:\/\/rwrd.io\/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https:\/\/www.teambeachbody.com\/signup\/-\/signup\/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).           ","author_name":"Love Your Bodd","author_url":"http:\/\/loveyourbodd.libsyn.com\/","html":"