{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"120 How To Get The Most Out Of A Vacation","description":"So often the stress of trying to get out of town, managing the workload to leave town, travel planning \u2026 many people come back from vacation feeling less rested than when they left.&amp;nbsp; We need rest and a properly planned vacation can be one of the best sources for that rest.&amp;nbsp;How do you prepare for a vacation?&amp;nbsp;Here are a few tips Dr. Phil gives in this episode:  If possible, leave the computer at home Leave work at work Laugh Plan fun activities Enjoy your favorite foods and try some new ones Explore Enjoy the family  &amp;nbsp; Also in this episode, we announce some upcoming format changes:  Introducing Anna Kathryn Carson.&amp;nbsp; Anna Kathryn just graduated from Ole Miss with a nutrition degree and will feature a segment called \u201cFact or Fiction\u201d \u2026 expect some fun disagreements! Dr. Phil will have a segment entitled \u201cWe Don\u2019t Need Another Drug\u201d And there will be interviews with experts in nutrition, wellness, and more.  &amp;nbsp; Mentioned in This Episode of The Feeling Good Podcast: Carson Natural  Subscribe to Carson Natural Health Minute Daily Briefing on Alexa Email your questions:&amp;nbsp;askphil@carsonnaturalradio.com Ask Dr. Phil Microphone ","author_name":"Carson Natural Radio","author_url":"http:\/\/feelinggoodpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6771376\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6771376"}