{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"15: Warrior Kid Podcast. Ask Uncle Jake.","description":"0:00:45 -&amp;nbsp;What does it mean to &quot;have discipline&quot;? 0:02:40 -&amp;nbsp;Working out if your'e sore and tired. 0:04:11 -&amp;nbsp;Writing Warrior Kid books. 0:05:18 -&amp;nbsp;How long does it take to become a Navy SEAL? 0:09:08 -&amp;nbsp;What to do in Jiu Jitsu if your training partner is goofing off. 0:13:42 -&amp;nbsp;Uncle Jake story about cheating. ","author_name":"Warrior Kid Podcast","author_url":"http:\/\/www.jockopodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6759613\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/21859410"}