{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You Starving Your Brain?","description":"Nutritional deficiencies&amp;nbsp;can actually trick&amp;nbsp;you into thinking you have a medical problem or memory issue. We need to look at forgetfulness as a warning sign of brain starvation - just like feeling thirsty or hungry lets us know to replenish food and fluids.&amp;nbsp; Proper sleep, nutrition, and stress relief are all brain essentials that become even more important as we age. SHOW NOTES 00:00 &amp;nbsp;&amp;nbsp;O.L.D. syndrome 02:30 &amp;nbsp;&amp;nbsp;Lack of nutrition and the aging brain 06:15&amp;nbsp; &amp;nbsp;How inflammation destroys your hippocampus 09:40&amp;nbsp; &amp;nbsp;What are your deficiencies? 25:10&amp;nbsp; &amp;nbsp;Stress can cause you to be sick 28:00&amp;nbsp; Moving toxins out of your brain and shutting off your stress response &amp;nbsp; 30:00&amp;nbsp; How adaptogenic herbs help shut off your stress response &amp;nbsp; ","author_name":"HerbWorks - Healing Your Life with Herbs &amp; Common Sense","author_url":"http:\/\/www.herbworks.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6717434\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6717434"}