{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel","description":"How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.&amp;nbsp; Mike's Articles: \u2023 https:\/\/renaissanceperiodization.com\/hypertrophy-training-guide-central-hub\/  \u2023 https:\/\/renaissanceperiodization.com\/training-volume-landmarks-muscle-growth\/ Watch on YouTube: \u2023 http:\/\/bit.ly\/subjeffnippard Hit us up on Instagram: \u2023 http:\/\/instagram.com\/jeffnippard \u2023 http:\/\/instagram.com\/rpdrmike &amp;nbsp; ","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6713144\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6713144"}