{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Musings & Truths From the Gluten Free RN EP073","description":"\u2018Know your own truth and let that guide you.\u2019 How do you cut through the noise and misinformation around gluten sensitivity and celiac disease in order to make the best choices for your health and happiness? By tapping into your intuition and asking WHY when the answers don\u2019t feel right\u2014and reaching out to the right people for support when you need it. Today, the Gluten Free RN is sharing her Top 10 Musings and Truths for health and wellbeing, empowering you to be self-protective and surround yourself with the people who genuinely care enough to speak up for\u2014and with you. She shares the value in setting goals for your physical and mental health and taking your power back from the people who may have victimized you in the past. Nadine also encourages you to get educated and engage in critical thinking, questioning the information you are given and saying \u2018no\u2019 to anyone who suggests you eat gluten\u2014even if they happen to be a doctor. Listen in to understand the idea that \u2018you are your own experiment\u2019 and learn to be the healthiest YOU you can be by committing to a 100% gluten-free diet! What\u2019s Discussed: Commit to being 100% gluten-free, dairy-free and ideally Paleo Focus on diet change for first year so intestines can heal Be self-protective Lose people who aren\u2019t supportive Find your tribe People who speak up for\/with you, willing to change diet Set goals for what you want your life to look like Write down objectives to make real, move in that direction Be powerful (even if you don\u2019t feel it) Speak up and take power back, don\u2019t be victim Get educated and educate others Go to conferences, read and do research Don\u2019t believe everything you hear, read or say Get answers to questions, then question the answers (ask WHY) Don\u2019t eat gluten for anyone Not for friends\/family, doctors or research study Be the healthiest YOU, you can be Strive for MORE health, fun, good food and information You are your own experiment Reassess and apply new information as needs change, work with team Connect with Nadine: Instagram Facebook Contact via Email \u2018Your Skin on Gluten\u2019 on YouTube Melodies of the Danube Gluten-Free Cruise with Nadine Books by Nadine: Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Heal ","author_name":"Gluten Free RN","author_url":"http:\/\/www.glutenfreern.com","html":"