{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 010: Why We Sleep","description":"Learn the critical role that consistent good zzz\u2019s play in your overall health.&amp;nbsp; Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer\u2019s, and chronic pain.&amp;nbsp; Learn how to set yourself up for success when it comes to your sleep and how you play more of a role that what you think.&amp;nbsp; Learn how help your body achieve a proper sleep rhythm for vitality and longevity.&amp;nbsp; &amp;nbsp;  &quot;Why We Sleep&quot; by Matthew Walker PhD ","author_name":"Achieve Balance Podcast with Dr. Arminta","author_url":"https:\/\/www.achievebalancechiropractic.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6697831\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/4dacb4\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/21531416"}