{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LS 152 - Prolonging Life with Just the Food You Eat with Michael Greger","description":"Fernando Aires speaks with Michael Greger, best selling author of&amp;nbsp;How Not To Die&amp;nbsp;and it's companion cook book, about just that... how to eat healthy and prolong your life by avoiding and unnatural diet. Key Takeaways: 2:54 - Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment 3:56 - Is vaping really better than smoking? 5:40 - The negatives of how doctors treat chronic diseases 7:09 - The one diet proven to reverse heart disease 8:46 - Wild meat vs farmed meat 10:15 - The effects of oils in your diet 12:05 - What processed foods are and what they do to you 14:00 - The prevelance of sugar 15:20 - How you should intake fructose 16:23 - Foods that effect prostate cancer 18:28 - Coffe... good or bad? 19:58 - The &quot;daily dozen&quot; foods that should be consumed daily Websites Mentioned: nutritionfacts.org ","author_name":"The Longevity &amp; Biohacking Show with Jason Hartman","author_url":"http:\/\/www.hartmanmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6677386\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6677386"}