{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 60: How to Run a Fast Obstacle Course Race","description":"Warrior Dash is a fun vacation from more traditional road racing. If you\u2019re bored and need a new challenge, an obstacle race might be just the cure. They\u2019re fun \u2013 but you need the right training to prepare yourself for the challenge of completing a difficult obstacle course. With obstacles every few hundred feet on courses that are almost always hilly with uneven terrain, it\u2019s downright difficult to maintain your pace and get in a groove. For most runners, it\u2019s a challenge just to run in between each obstacle! But there are specific ways that you can train to ensure you have a successful race. Make no mistake: whether you\u2019re running a Warrior Dash or Tough Mudder, these aren\u2019t your typical road races. It takes a particular mindset to conquer them. Here\u2019s how. ","author_name":"The Strength Running Podcast","author_url":"https:\/\/strengthrunning.com","html":"