{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"36. Guidad meditation - L\u00e4kare Nils Joneborg","description":"I dagens avsnitt s\u00e5 bjuder l\u00e4karen Nils Joneborg p\u00e5 en guidad meditation. Om det \u00e4r s\u00e5 att du skulle vilja b\u00f6rja meditera s\u00e5 kan jag tipsa om tv\u00e5 appar; Headspace och Insight Timer. Headspace har 10 gratissessioner som \u00e4r v\u00e4ldigt pedagogiska och bra, sedan b\u00f6rjar dock appen att kosta pengar. Insight Timer \u00e4r helt gratis och i den kan du st\u00e4lla in hur l\u00e4nge du vill meditera, om du vill ha musik p\u00e5 osv. I Insight timer finns ocks\u00e5 en uppsj\u00f6 av olika meditationer.&amp;nbsp; ","author_name":"Stresskolan","author_url":"http:\/\/stresskolan.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6589881\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/20980593"}