{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 5 Part 2 - Portable relaxation exercises","description":"Today's episode gives you 2 simple relaxation exercises that you can do yourself anytime you want to. The first just takes a few seconds and is an ancient breathing techniques used by anyone who wants to settle their nerves - from yogis instructing their pupils to Navy SEALS before battle. The second exercise is a meditation where we look steadily at an object or scene and allow this view to relax our mind. It's one I do on the bus or ferry on the way to work. Think of it as an alternative to looking at pointless stuff on your phone. Hope you enjoy, adrian. ","author_name":"Soothing Science","author_url":"http:\/\/soothingscience.com.au","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6577670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6577670"}