{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your App Lady - The Podcast Episode 35: An Interview with the Founder of Wellbeyond: a Meditation App for Kids: Mike Sax","description":"<b>Your App Lady<span class="Apple-converted-space"> <\/span><\/b> Show Notes<span class="Apple-converted-space"> <\/span> Series 1 Episode 35 Welcome to series 1 episode 35 of the <b>Your App Lady Podcast<\/b>! All about apps and tech that I love and use every day. On each episode, I\u2019ll talk about recent tech news, recommend apps that I use myself and leave you with a great tech tip. <b>Tech News<\/b> This article lists a variety of apps that help kids manage their anxiety.<span class="Apple-converted-space"> <\/span> Both adults and kids can benefit from meditation.<span class="Apple-converted-space"> <\/span> For kids as young as 2 years old, practicing healthy emotional habits like mindfulness can help them build their mental resilience. This allows them to handle whatever life throws at them when they\u2019re older. There is a huge body of research that suggests that mindfulness meditation can be an effective tool for kids with anxiety, ADHD, depression and other mental health diagnoses. Our smartphones and tablets are great tools to deliver meditation content. This list includes Wellbeyond Meditation for Kids and other great apps. Be sure to check them out! For more information: <a href="https:\/\/www.simplemost.com\/meditation-apps-kids-anxiety\/">https:\/\/www.simplemost.com\/meditation-apps-kids-anxiety\/<\/a> <b>Featured App: Wellbeyond: Meditation for Kids<\/b> By Wellbeyond Inc.<span class="Apple-converted-space"> <\/span> This app has beautiful graphics and was designed to help kids meditate. It\u2019s a wonderful app for parents and kids to use together.<span class="Apple-converted-space"> <\/span> The app contains guided meditations for kids that are also useful for adults. There are a variety of topics to choose from such as focus, centering and sleep. You can find the app here: <a href="https:\/\/itunes.apple.com\/us\/app\/wellbeyond-meditation-for-kids\/id1082891966?mt=8">https:\/\/itunes.apple.com\/us\/app\/wellbeyond-meditation-for-kids\/id1082891966?mt=8<\/a> Today\u2019s podcast is an interview I did with Mike Sax, the founder of Wellbeyond Inc.<span class="Apple-converted-space"> <\/span> Follow Mike: Twitter: @MikeSax Medium: Mike Sax LinkedIn: <a href="https:\/\/www.linkedin.com\/in\/mikesax">https:\/\/www.linkedin.com\/in\/mikesax<\/a>. <b>Tech Tip<\/b> The tech tip today is from me! The app, Wellbeyond Meditation for Kids, is such a wonderful app for children and adults to use for meditation. My tip today is to think about how you can use your phone for health and wellness. In this digital world, we all need to slow down and meditation is so helpful. You can also use your smartphone to track your exercise and food intake, track your sleep cycles and listen to relaxing audiobooks or music.<span class="Apple-converted-space"> <\/span> <b>Thanks for listening to Your App Lady today!<span class="Apple-converted-space"> <\/span><\/b> Share the podcast with your friends, they\u2019ll thank you for it!<span class="Apple-converted-space"> <\/span> Get our newsletter and stay up to date by <a href="http:\/\/eepurl.com\/cUETiP">clicking here<\/a>. Betsy can guide you through designing (or redesigning) your app or websites. Contact her at betsy@yourapplady.com or 713-542-8118 to get details about working with her. <b>Follow me<\/b> <b>Twitter<\/b>: <a href="https:\/\/twitter.com\/yourapplady?lan">@yourapplady<\/a> <b>Instagram: <\/b><a href="https:\/\/www.instagram.com\/yourapplady\/">@yourapplady<\/a> <b>Facebook: <\/b><a href="https:\/\/www.facebook.com\/yourapplady\/">@yourapplady<\/a> <b>LinkedIn<\/b>: <a href="https:\/\/www.linkedin.com\/in\/betsy-furler\/">@BetsyFurler<\/a> <b>Website<\/b>: <a href="http:\/\/www.yourapplady.com">www.yourapplady.com<\/a> Voice over work by John Swasey - VO Producer -281-794-6551 <a href="mailto:johnswasey@sbcglobal.net">johnswasey@sbcglobal.net<\/a> ","author_name":"Your App Lady","author_url":"https:\/\/yourapplady.com","html":"