{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #37 &quot;Ask Daru&quot;","description":"On episode 37 of the show, Phil Daru and Jason Burgos go back to an oldie but a good theme. An all &quot;Ask Daru&quot; episode.&amp;nbsp; Topics in listener questions include proper sauna use, three-day workout programs, the importance of sleep for athletes, aerobics in training, lifting strategies and journalism in the MMA business.&amp;nbsp; Follow the show, Phil, and Jason on social media at: Twitter:&amp;nbsp;@DaruStrong&amp;nbsp;&amp;amp;&amp;nbsp;@CheapSeatsChat Facebook:&amp;nbsp;Phil Bam Bam Daru&amp;nbsp;&amp;amp;&amp;nbsp;Jason Burgos Instagram:&amp;nbsp;@DaruStrong&amp;nbsp;&amp;amp;&amp;nbsp;@JerichoVendetta And please follow the shows social media pages, and send us questions for Phil to answer: Facebook:&amp;nbsp;Fight Strength Podcast Twitter:&amp;nbsp;@FightStrength_ Intro Music: J1&amp;nbsp;-&amp;nbsp;Floridian Fighting Bear Also a big thank you to&amp;nbsp;Steve Peacock&amp;nbsp;for lending his talented voice to the shows intro music.&amp;nbsp; ","author_name":"Fight Strength Podcast","author_url":"https:\/\/www.facebook.com\/fightstrengthpodcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6553624\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/22604180"}