{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Make these 4 Changes and it just might Save Your Life","description":"In this episode of the &quot;Fit Over 40 Challenge Show&quot; I go on a little bit of a rant. I know sometims I feel like a broken record and I constantly am repeating how important exercise is to your health and how many of your health problems will improve abd disappear as a result of a consisent exercise program.&amp;nbsp; Why do I continue to give the same lecture? Because I have seen exercise save lives! Listen and learn 4 simple health improvement factors that come from a challenging but consistent exercise program! &amp;nbsp; ","author_name":"The Coach Dave Show","author_url":"http:\/\/davemcgarry.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6545571\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/20743799"}