{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 2: Andy Hobson, Mindfulness Teacher, Guided Meditation Publisher, Dad","description":"In this episode, Kristen talks with Meditation and Mindfulness teacher Andy Hobson. Based in the United Kingdom, Andy is a psychotherapist and meditation author, whose meditations are popular on apps like Simple Habits and Insight Timer. They talk about how to start a meditation practice, overcoming anxiety, surrendering to life, taking risks, and how to teach our kids to be mindful as well. Tune in and hear how meditation can help you, even If you\u2019re convinced you can\u2019t keep your mind still! &amp;nbsp; *Books mentioned by Andy: Jon Kabat-Zinn, Pema Chodron, Eckhart Tolle \u201cThe Power of Now\u201d and \u201cThe New Earth\u201d, and \u201cMeditation for Dummies\u201d *Find Andy\u2019s meditations here! * Follow Andy Hobson on Twitter for more mindfulness and meditation updates. * Read more of Kristen Hewitt's writing at KristenHewitt.me! * Gratitude Journal by Kristen Hewitt &amp;amp; Shop Carrie Elle  available here, use code BEYOU for 10% off at checkout! *Follow BE WHO YOU WANT TO BE the podcast on Facebook here! ","author_name":"Be Who You Want to Be with Kristen Hewitt","author_url":"https:\/\/kristenhewitt.me\/podcast-home\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6541319\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/20721110"}