{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E140: How To Live A Better Life Every Day With Bryan Falchuk","description":"Bryan Falchuk is a Certified Personal Trainer and Behavior Change Specialist whose goal is to help people change their lives for the better. As a public speaker, Inc Magazine contributor, life coach and best selling-author, today\u2019s guest spent the first half of his life obese, and much of the second half trying not to be obese again until he discovered the approach to change all that \u2013 Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending life of health and wellness. He works to share what he\u2019s learned with others seeking a happier, more complete existence through newbodi.es.   Quotes To Remember: \u201cIf you don\u2019t allow for the idea that you deserve better, then there\u2019s no point to try and be better.\u201d\u201cThe first step that is so important is self love.\u201d \u201cEveryday, you make a proactive choice.\u201d   What You\u2019ll Learn: Getting Out of Bad Habits Thoughts and Tips on Self Love Types of Choices You Should Make   Key Links From The Show: Bryan\u2019s Site   Recommended Books:Do a Day by Bryan Falchuk Open Heart, Clear Mind by Thubten Chodron Working with Anger by Thubten Chodron Spiritual Graffiti by MC Yogi   Support Breakthrough Success On Patreon Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience. I offer my patrons various perks, and even a donation as small as $1\/mo would make a big difference for growing and maintaining Breakthrough Success. You can support Breakthrough Success by going here. ","author_name":"Breakthrough Success","author_url":"http:\/\/marcguberti.com\/podcast","html":"