{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 326: My stomach has gone down, but after strength training for 40 days shouldn\u2019t I look more muscular? ","description":"Here\u2019s the email question from Slow Progress Sam we\u2019ll call him, I\u2019m a 33 year old male that weighs 167 lbs. and is 28% body fat. I\u2019ve been dieting for 71 days and lifting weights for 40 days, following a very basic beginner strength training program. My stomach has gone down, but after strength training for 40 days shouldn\u2019t I look more muscular? Get Our Fitness For Beginners Course For Free! Join of Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on&amp;nbsp;Facebook ","author_name":"Fitness For Freedom Tips","author_url":"https:\/\/fitnessforfreedom.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6495469\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6495469"}