{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ultra-Trail Running - Sarah Cotton ","description":"  Sarah is a professional Under Armour ultra trail runner and a coach. Originally from Connecticut, and a recent graduate from Georgetown University, Sarah moved out west for the broad landscapes and the high mountain running. When she\u2019s not on the trails, you can find Sarah with a camera or a paintbrush in hand.   &amp;nbsp; Check her out on Instagram&amp;nbsp;https:\/\/www.instagram.com\/itssarahcotton\/ &amp;nbsp; Please check out the show notes and the other episodes&amp;nbsp;at www.consummateathlete.com &amp;nbsp; Show sponsors&amp;nbsp; Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca&amp;nbsp;for phone consults, coaching, training plans and bike-skills sessions for busy endurance athletes.&amp;nbsp; &amp;nbsp; Visit&amp;nbsp;healthiq.com\/capod&amp;nbsp;to learn more about Health Insurance for Active Consummate Athletes like You! &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6490256\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6490256"}