{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" 1 - The Perfect Body... Eek or On Fleek? (Body image)","description":"Episode one is all about the perfect body.  You know you want the secrets, right? Why? &amp;nbsp; Because, if we're honest, we all believe we have something we wanna fix about ourselves. &amp;nbsp;Internal problems? External problems? The struggle is real. So, what to do? &amp;nbsp; First, there are 3 rules you must follow if you want the results. &amp;nbsp; Then, of course, you must print off your On Fleek Printable. The link for the printables can be obtained by subscribing for free @thegirllab.com to The Girl Lab Perks &amp;amp; Alerts. You'll immediately be emailed a secret link to your free Printables and receive your secret password! Whenever you finish a Printable, Hashtag a photo of your completed Printable #AlphaGirlBoss  &amp;nbsp; This way, you can hold each other accountable for finishing.&amp;nbsp; &amp;nbsp; &amp;nbsp; Don't forget to contact me and let me know how the challenge went. What were your results and benefits?  Contact me @ Support@thegirllab.com &amp;nbsp;Always your big sister,&amp;nbsp; &amp;nbsp;Heather &amp;nbsp; Xoxo ","author_name":"The Girl Lab","author_url":"http:\/\/girlab.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6481354\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/21691299"}