{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 325: How to make a change stick when you\u2019re maxed out all the time","description":"Of course this is all well and good, but what if you\u2019re red lining all the time or you\u2019re maxed out from the time you wake up in the morning until the time you go to bed at night? If that\u2019s the case you can zoom out as far as you want, but that\u2019s not going to be helpful for you. Today we\u2019re going to go through a few things to consider or look at in your life and give you some strategies that can hopefully help you make some better or at least healthier decisions. &amp;nbsp; Get Our Fitness For Beginners Course For Free! Join of Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on&amp;nbsp;Facebook ","author_name":"Fitness For Freedom Tips","author_url":"https:\/\/fitnessforfreedom.com\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6471014\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6471014"}