{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Foam Roll? Low Cadence Intervals? Racing Super long races. ","description":" &amp;nbsp;Today we field questions from you! Lots of cycling and endurance questions today.&amp;nbsp;  Foam Rolling? Low Cadence? How to go from LONG to REALLY LONG RACES How to MTB when you can't MTB Should you do Early Races?&amp;nbsp;  &amp;nbsp; Need help with your cycling training? Book a Phone Consult, get a training plan or get coached by Smart Athlete!&amp;nbsp;  ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6464885\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6464885"}