{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen","description":"Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube.    Jorn's website: http:\/\/www.nutritiontactics.com Watch on YouTube: https:\/\/www.youtube.com\/jeffnippard   TIMESTAMPS:  0:00 Intro 1:38 The role of carbs (insulin) and fats in stimulating MPS. Is insulin anabolic? 7:46 Whole eggs more anabolic than egg whites? (New research) 11:00 "Just hitting total daily protein intake\u201d and an "IIFYM approach" to protein 13:25 Collagen protein discussion 14:32 How much protein do you need per day? 1g\/lb per day? (The controversy) 20:21 Does protein intake depend on lean body mass\/body weight? 26:13 Role of individual differences 28:02 Protein quality (plant vs animal protein) 31:46 Should vegans supplement leucine? (And leucine discussion) 34:25 How much leucine do you need per meal? (Is the \u201cleucine threshold\u201d legit?) 44:17 Protein distribution (Can you eat all your protein in one meal?) What is the \u201cmuscle full effect\u201d? 47:28 Intermittent fasting \u2013 is it sub-obtimal for MPS? (What happens when you eat 50-100+g in one meal?) 52:52 Is there a \u201crefractory period\u201d? 1:03:35 Protein before bed? How much and what type? 1:09:56 What about a protein feeding in the middle of the night? 1:14:35 Summary of training and nutrition for MPS 1:17:29 Practical takeaways for those wanting to really optimize results (3 things)      ","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"