{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beyond Sweet Spot - Frank Overton","description":"  Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes. &amp;nbsp; You will learn about: sweet spot training, fatigue dependent training plan design, polarized training, race-specific training, MONK Mode, nutrition &amp;amp; lifestyle, using the&amp;nbsp;WHOOP&amp;nbsp;like a power meter for your Recovery, motorpacing and how FasCat got its name. Enjoy and let us know if you have any Q's&amp;nbsp; &amp;nbsp;   &amp;nbsp; Check out Frank's coaching business&amp;nbsp;https:\/\/fascatcoaching.com\/    &amp;nbsp; Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca&amp;nbsp;for phone consults, coaching, training plans and bike-skills sessions.&amp;nbsp; &amp;nbsp;  This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit&amp;nbsp;healthiq.com\/capod&amp;nbsp;to learn more &amp;amp; get a free quote, or check out their&amp;nbsp;life insurance FAQ page&amp;nbsp;to get your questions answered. &amp;nbsp;  The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out &amp;nbsp;www.wideanglepodium.com, listen to&amp;nbsp;the shows,&amp;nbsp;and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at&amp;nbsp;icksnay.myshopify.com\/collections\/wide-angle-podium. &amp;nbsp;  Thanks as always for tuning in. If you\u2019re enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on&amp;nbsp;iTunes. &amp;nbsp; Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com&amp;nbsp;and SmartAthlete.ca. &amp;nbsp; If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com.&amp;nbsp; &amp;nbsp; Have a question, comment, complaint or suggestion for a guest?&amp;nbsp;https:\/\/consummateathlete.wordpress.com\/contact\/   ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6444175\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6444175"}