{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 134 - 5 ways you can do better","description":"When we are surrounded by&amp;nbsp;problems it is easy to get frustrated or flounder. Join Kristin and Jeff as they discuss ways you can do things without burnout and the drama that can accompany any changes that we make.&amp;nbsp; &amp;nbsp; What we are talking about  Assess what you can control Set expectations Be Present Make small changes Check-in&amp;nbsp;regularly  If you are looking for more on how to create better mental checks and triggers. You need to check out Small Biz HQ For complete show notes check out the podcast on @ smallbiz.life\/134 Links ((((((((((((((((((((((((((( Visit Show notes ))))))))))))))))))))))))) http:\/\/smallbiz.life\/134 &amp;nbsp; ((((((((((((((((((((((((((( Mentions links ))))))))))))))))))))))))) Small Biz HQ http:\/\/smallbizlife.com\/hq Cyn Hendrix from&amp;nbsp;The Pharmacist Awnesrs&amp;nbsp;podcast https:\/\/pharmacistanswershere.wordpress.com\/ &amp;nbsp; ((((((((((((((((((((((((((( Rate and Review us in iTunes ))))))))))))))))))))))))) https:\/\/itunes.apple.com\/us\/podcast\/small-biz-life\/id1039595496 Small Biz Life Podcast &amp;nbsp; ((((((((((((((((((((((((((( Like our Facebook Page ))))))))))))))))))))))))) https:\/\/www.facebook.com\/smallbizlifepodcast\/ &amp;nbsp; ((((((((((((((((((((((((((( Join our Facebook Group ))))))))))))))))))))))))) https:\/\/www.facebook.com\/groups\/SmallBizLife\/ &amp;nbsp; ((((((((((((((((((((((((((( Twitter&amp;nbsp; ))))))))))))))))))))))))) https:\/\/twitter.com\/JefferyWIngram https:\/\/twitter.com\/KristinLIngram https:\/\/twitter.com\/SBLPodcast ","author_name":"Small Biz Life","author_url":"http:\/\/smallbizlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6441097\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/20160562"}