{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TWAP077 Mindfulness Meditation: 20 Things Scientists Know To Be True","description":"Are you tired of being anxious, depressed, or stressed out? Maybe you just want to learn a way to improve your personal growth. Listen to this podcast episode to learn what mindfulness meditation is, 20 personal benefits, and how to get started. ","author_name":"The Thrive with Aspergers Podcast","author_url":"http:\/\/thrivewithaspergers.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6413218\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/19990383"}