{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 3: Personal Trainer - Adriana Ferns","description":"Meet my personal Trainer, Adriana Ferns. We talk about one-on-one and group training. And Adriana has some great race stories from both obstacle course races and 5k races. We also discuss her Azores Active Trip planned for March 23-30, 2018 that you can sign up for. If you are interested in signing up, you can email Adriana at adrianaf7@yahoo.com. Also, come visit the Rhode Runner at https:\/\/therhoderunnerjourney.com ","author_name":"GenX Journeys","author_url":"http:\/\/genxjourneys.net","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6352814\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/19548964"}