{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 323 : What is Flow and How Can You Find It","description":"Athletes will sometimes call this the zone, I know that one time a sat down to write a blog post and I wrote 3 or 4 pages in about 45 minutes, but it felt like only a few minutes had actually passed. I\u2019m sure most of you have experienced this in one form or another, this almost magical feeling where you feel like you can not only accomplish anything, but also enjoy doing it. To me this seems pretty obvious, who doesn\u2019t want to spend more time enjoying what they're doing? But there\u2019s also another level here, how can you create flow doing activities you don\u2019t naturally love, because the reality is that most people spend most of their days doing things they don\u2019t particularly care to do and sometimes try to actively avoid doing things they know will legitimately make them feel better and bring them happiness, contentment, satisfaction and a better overall feeling of well being or health. Get Our Fitness For Beginners Course For Free! Join of Fitness Application for Free Subscribe to Our YouTube Channel Follow us On Instagram Like Us on Facebook ","author_name":"Fitness For Freedom Tips","author_url":"https:\/\/fitnessforfreedom.com\/podcasts","html":"