{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 39: Meditation and Relaxation","description":"We chill out in episode 39 and focus on the science and history of meditation, mindfulness, and relaxation. Learn about our two-week test: what worked, what didn't, and how Sanford and Sons can assist you during stressful times!  Shout-outs:  Suzy of the Casual Birder Podcast Paul of Varmints Podcast Harvey of the 1240 Hangover Cure Podcast  Be sure to try out the Military Meditation Coach podcast&amp;nbsp;and the apps Julie mentioned: the Mindfulness Coach,&amp;nbsp;Virtual Hope Box, and Breathe2Relax. &amp;nbsp; ","author_name":"The Station Wagon Podcast: Exploring Mindfulness and Sibling Rivalry","author_url":"http:\/\/wagonpod.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6287372\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/19249860"}