{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 45: Wellness and Gratitude Coach Antonia Montoya","description":"Today on Self-Employed Happy Hour we talk wellness with coach, educator, bass player and grateful human&amp;nbsp;Antonia Montoya.&amp;nbsp;Peri and&amp;nbsp;Eph Sharpe&amp;nbsp;chat with Antonia about how to carve out time and intention for self-care within a busy self-employed life. Peri also shares a slice of her self-employed juggle this winter, from her frosty living room studio. Segment music by Eph Sharpe. Theme song:&amp;nbsp;&quot;You Know Who You Are&quot;&amp;nbsp;by Sam Miller. Thanks to our sponsors Pyragraph and The Octopus and the Fox.&amp;nbsp; Be sure to Like our Facebook page! ","author_name":"Self-Employed Happy Hour","author_url":"http:\/\/www.selfemployedhappyhour.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6260765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/19132156"}