{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 30 : Colonel Stephen Armes, Marine Corps Force Fitness Director","description":"Colonel Armes has served in the Marine Corps for over 26 years as an infantry officer. He is a combat veteran from Operation Iraqi Freedom where he was awarded the bronze star medal for valor. He is also a competitive triathlete and has won numerous races and titles in his class. Colonel Armes was selected by the Marine Corps to serve as the Director of the newly established Force Fitness Division designed to train 300 unit Fitness instructors to produce peak performance conditions of fitness levels for the Marines across the Corps.  ","author_name":"Go Commando Show","author_url":"http:\/\/gocommandoshow.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6245237\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/3a43a9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/19051900"}