{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LS 145 - How To Live A Longer and Healthier Life with Judy Gaman","description":"Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness. Key Takeaways: 2:32 - Making your plan to live longer 5:33 - Avoiding fad diets and truly just living a healthier lifestyle 8:31 - The mentality that &quot;it's genetic&quot; and we can't do anything about it and how we overcome said mentality 11:27 - The role that sleep plays in your health 16:15 - The importance of having a &quot;spritual life&quot; 20:50 - The role that chromosomes play in all this 24:04 - An example from a dear friend of Judy's that lived past 100 Websites Mentioned: www.judygaman.com ","author_name":"The Longevity &amp; Biohacking Show with Jason Hartman","author_url":"http:\/\/www.hartmanmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6234579\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6234579"}