{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#16 - A Special Sleep Meditation","description":"Sleep is essential to our happiness, but all too often \u2013 it can be elusive. Instead of tossing and turning tonight, I invite you to try something new. This unique sleep meditation will guide you into a restful, peaceful sleep, so you can fall asleep and stay asleep, all night long. &amp;nbsp; Hey there, Thanks for tuning in! In this episode, I\u2019m doing something a little different. I\u2019ve created a special meditation to help you settle into a deep sleep. Sleep is so essential to our happiness! Don\u2019t you agree!?! I know how frustrating it is to not be able to sleep. I\u2019ve spent a lot of time experimenting with different tricks and techniques to get to sleep and stay asleep. Today, I\u2019m sharing a special sleep meditation I originally made for my daughter. She was away on a trip and I wanted her to have a comforting voice to listen to when she was feeling homesick. I\u2019ve used it to fall asleep, as well, and thought you might enjoy it too!  Listen in today&amp;nbsp;as I guide you through the process of preparing for rest and drifting into a peaceful, deep sleep \u2013 because we all know that restful nights lead to happier days. As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life\u2026because happy looks really, really good! Enjoy the show!  ","author_name":"Style With Intention Podcast","author_url":"http:\/\/www.anniekip.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6232426\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/a0e5ec\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/18996692"}