{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Social Media ","description":"I'm on day 3 off of social media and I am shocked at how difficult it is to quit.&amp;nbsp; I monitored how many times I had an impulse to check Facebook\/Instagram\/Twitter on the first day and it was 48 times.&amp;nbsp; Yikes.&amp;nbsp; I've also signed up for my first boxing fight and I'm moving in with my girlfriend.&amp;nbsp; My guest this episode is entrepreneur, Allie Sweeting.&amp;nbsp; We talk about the why Snapchat was playing havoc with her anxiety and how she was able to quit it.&amp;nbsp; ","author_name":"Alex Wood Quits Everything","author_url":"http:\/\/alexwoodquitseverything.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6228956\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6228956"}