{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Jan 2018 Q &amp; A - How to find a goal? Saddle Sores? Why do Endurance?","description":" Today is our Monthly Q &amp;amp; A&amp;nbsp; We discuss:&amp;nbsp; Mixing up your routine\/normal for better results (annually) books - Athletic BookWorm Club wrapped up 'ROAR' and moving onto 'Wired to Eat'&amp;nbsp; Why do we need endurance for short events?&amp;nbsp; Saddle Sore Issues What to do if you don't have a goal&amp;nbsp; How to work on skills during winter or indoors?&amp;nbsp; What to do if you hate salads?&amp;nbsp; Reminder of Healthy Kickstart 7-day program&amp;nbsp; &amp;nbsp;   &amp;nbsp; Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) -&amp;nbsp;https:\/\/itunes.apple.com\/ca\/podcast\/consummate-athlete-podcast\/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -&amp;gt; http:\/\/wideanglepodium.com\/category\/consummate-athlete\/  ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6209988\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6209988"}