{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LS 144 - The Nutricious Minerals You Don't Know About with Joy Stephenson-Laws","description":"Fernando Aires speaks with Joy&amp;nbsp;Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how\/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients. Key Takeaways: 2:54 - The SIX main nutrients and minerals' role, especially vitamins 7:16 - The nutrition tests available at&amp;nbsp;Proactive Health Labs 11:40 - How people can make their immune systems more resilient 17:55 - How weight is not everything, it's also water balance and muscle mass, etc. 21:56 - The importance of food in all of this 24:38 - The message is that it's up to us to take care of ourselves Websites Mentioned: phlabs.com &amp;nbsp; ","author_name":"The Longevity &amp; Biohacking Show with Jason Hartman","author_url":"http:\/\/www.hartmanmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6207041\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6207041"}