{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"LS 143 - How An Atkins Life Can be Easy with Colette Heimowitz","description":"Fernando Aires talks with&amp;nbsp;Colette Heimowitz about the Atkins diet in Lifestyle.&amp;nbsp; They cover misconceptions about carbs and fats and sugars and most importantly, how the Atkins diet can leave you totally full and satisfied with all the health benefits. Key Takeaways:&amp;nbsp; 2:47 - Why low carb diets have become so popular and why they work 7:41 - What is the right amount of protein? 12:20 - The 'evolution' of the Atkins diet and the changes it has undergone 18:07 - The right food is more important than the amount of food or counting calories 23:03 - The effects the diet has on cholesterol 26:47 - An encouraging example of a meal Websites Mentioned: www.atkins.com ","author_name":"The Longevity &amp; Biohacking Show with Jason Hartman","author_url":"http:\/\/www.hartmanmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6185212\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6185212"}