{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #26: The F.I.T. Principle","description":"If you\u2019ve diligently exercised only to be left feeling dissatisfied with your results, you\u2019re not alone. All exercise programs are not right for every person. On this special \u201cbetween seasons\u201d episode of TARA MARIE LIVE, I teach specific variables you can manipulate to design the perfect exercise program for you. F.I.T. stands for frequency, intensity, and time. Understanding how to make changes in your workouts using these and other variables, you can tailor both your cardiovascular and strength training to meet your needs. Learning which variables to manipulate and how to do so will help you use your time efficiently and reach your goals. Join me for game-changing information! ","author_name":"TARA MARIE LIVE! \u2013 Mental, Emotional, Physical, Social, and Spiritual Heath","author_url":"http:\/\/www.taramarie.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6182346\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6182346"}