{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fight Strength Podcast: Episode 29 &quot;Ask Daru&quot;","description":"Episode 29 is here and it is an all-new, all &quot;Ask Daru&quot; episode. Along with listener questions on&amp;nbsp;preparing athletes for maximum weight-lifting, and how much Phil Daru gets involved in his athletes nutrition programs, the ATT strength coach also wanted to speak on a few key topics related to strength training for combat sports. Hosts Jason Burgos and Daru conversed on what the coach believes are the most important practices to focus on in a fight camp, training methods for fighters with fast and slow twitch muscle fibers, exercises geared specifically for professional fighters, and of course weight-cutting. You can follow Phil and Jason at the below addresses: Twitter:&amp;nbsp;@DaruStrong&amp;nbsp;&amp;amp;&amp;nbsp;@CheapSeatsChat Facebook:&amp;nbsp;Phil Bam Bam Daru&amp;nbsp;&amp;amp;&amp;nbsp;Jason Burgos Instagram:&amp;nbsp;@DaruStrong&amp;nbsp;&amp;amp;&amp;nbsp;@JerichoVendetta And please follow the shows social media pages, and send us questions for Phil to answer: Facebook:&amp;nbsp;Fight Strength Podcast Twitter:&amp;nbsp;@FightStrength_ Intro Music: J1&amp;nbsp;-&amp;nbsp;Floridian Fighting Bear ","author_name":"Fight Strength Podcast","author_url":"https:\/\/www.facebook.com\/fightstrengthpodcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6153469\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/18654151"}