{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"19. Att s\u00e4tta gr\u00e4nser - Leg. Psykolog \u00c5sa Kruse","description":"Stress handlar mycket om att vi g\u00f6r f\u00f6r mycket p\u00e5 grund av v\u00e5r omgivning men ocks\u00e5 p\u00e5 grund av de krav vi st\u00e4ller p\u00e5 oss sj\u00e4lva. Om vi har obalans i livet \u00e4r det viktigt att kunna minska ner p\u00e5 det vi g\u00f6r. Ett s\u00e4tt att g\u00f6ra detta p\u00e5 \u00e4r just att s\u00e4tt gr\u00e4nser f\u00f6r sig sj\u00e4lv och andra. Det \u00e4r det som dagens avsnitt handlar om. ","author_name":"Stresskolan","author_url":"http:\/\/stresskolan.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6150906\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/18643318"}