{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 4 Weight Loss for Life with Cristy Code Red Nickel","description":"Meet my secret weapon in my recent 50 pound weight loss after years of struggle. Cristy \u201cCode Red\u201d Nickel, author of The Code Red Revolution has been in the health and fitness industry since 1994. Cristy was a professional boxer and fought in 15 professional fights all over the world.&amp;nbsp; She was named \u201cTop 3 Most Dangerous Females on the Planet\u201d by Ring Magazine, which landed her a coaching role on MTV\u2019s hit series \u201cMADE.\u201d The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded \u201cNew York\u2019s Best Trainer,\u201d by Allure Magazine.&amp;nbsp; In this episode, you will learn the keys to losing up to 10% of your body weight per month. No pills, no shakes, no exercise just real food and healthy habits. ","author_name":"Optimize Your Business &amp; Your Life with Stacey Hylen","author_url":"https:\/\/www.StaceyHylen.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/6135303\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/6135303"}